Spurred on by a bloggy friend who can't have gluten or dairy so I put my thinking cap on.

Gluten Free and Dairy Free Date

1 cup of stewed apples (drained)
1 cup of chopped dates
1/4 cup of oil
2 cups of oats
1 cup of coconuts
1 TB honey
1 TB peanut butter
1/4 tsp cinnamon
Poppy Seeds (optional)

Mix well together in a bowl then turn out into a sprayed tin. Flatten out and bake for 30 mins in a pre-heated oven at 180*

I iced this with icing made from icing sugar, lemon juice and a splash of hot water. Drizzle this over the slice hot or cold.

NB: When I made this it was too moist so that's why I have increased the oats and drained the stewed apples. It may need slightly longer baking. Let me know how you go!


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